Pilates in Bream Bay
I had a bad back – sciatica, it niggled but I did not do anything much about it. I had heard about Pilates, but had not paid much attention to it. Last year I started going to Pilates Classes with Barbara Faust, and it has been amazing – so amazing I stopped thinking about my back. However Barbara has been in Germany for a few months, and I am starting to get a few twinges again – and I think, its time to start going back to Pilates. Lucky for me Barbara has just published a new timetable for Pilates in the Bream Bay area. Come and join us!
Pilates Timetable 2011
Pilates
How good is your balance flexibility & strength?
Imagine an exercise programme that you look forward to, that engages you, and that leaves you refreshed, alert and with a feeling of physical and mental well being…
Pilates Method
Pilates is focused on improving flexibility and strength of the total body, dramatically improving posture, co-ordination and toning every muscle of the body whilst focusing on postural control and awareness during the exercises.
Regardless of your age or your current level of fitness Pilates
can help you achieving your goals for the rest of your life.
Ready to start – go straight to the timetable of classes!
Polestar Pilates
Polestar is an international community of research-oriented movement science professionals who transfer advanced knowledge to our clients to improve health and well-being through the application of Pilates and various methodologies of movement science. The association is a worldwide provider of rehabilitation-based Pilates curriculum and high-calibre Pilates teachers.
Barbara Faust-Heffner
Barbara has studied Pilates with Polestar Pilates in Auckland for over two years with hundreds of hours of practice to master technique while observing and assisting Polestar teachers. At the same time, Polestar trainers ongoingly supervise their trainees and Barbara continues in this way towards mastering her personal and training techniques on a monthly basis.
For courses or private tuition call or email Barbara on 09 432-0386 or txt 021 2998840
Have a look at our timetable for classes available now
Latest Blog posts about Barbara Faust and her work:
Fitness and Wellness
Bream Bay Fitness and Wellness activities
There are some great options for personal training, pilates, yoga and more in the Waipu, Ruakaka and One Tree Point area
Classes in: Body Circuit, “Fat Attack”, Massage, Nordic Walking. Pilates, Personal Training, Pump, Strength Training, Yoga, seasonal classes and many more.
Barbara Faust
Barbara has special interests and training in Pilates and Nordic Walking as well as being a qualified Personal Trainer
Contact her on 09 4320386 - contact@nordicWalkingnz.co.nz www.breambaypilates.co.nz www.nordicwalkingnz.co.nz
Yoga with Nikki Collins
Individual sessions and small groups in your home or work place “Yoga can free the mind and body from the stresses of everyday life”
Thursday night classes at Waipu Primary School from 6.00pm to 7.15pm
phone 021 177 5461 or email her waipuyoga@hotmail.co.nz
Sharon Carroll – Smart Fitness
Sharon runs regular spin and fitness classes, and is also a personal trainer – her excellent website will keep you in touch with what is going on with classes, regular tips and ideas. Email Sharon Check out her Calendar of Classes
Trudy Ryan offers the following
strengthen your body * relax your mind * open your heart
Satyananda Yoga
- Mangawhai Domain Hall Mondays 9-10.30am
- Waipu Braemar Hall Wednesday 6-7.30pm
Tai Chi
- Monday 11.30-12.30 Braemar Hall
Trudy 09 432 1386 0273 612 721 trudyannryan@xtra.co.nz
