<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Accommodation and news in Waipu, Bream Bay, Marsden Cove, Northland, New Zealand &#187; Wellness Activities</title>
	<atom:link href="http://www.breambay.co.nz/blog/news/activities-in-bream-bay/wellness-activities/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.breambay.co.nz/blog</link>
	<description>Accommodation and News from Waipu, Ruakaka and Marsden Cove</description>
	<lastBuildDate>Wed, 01 Feb 2012 05:27:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Pilates in Bream Bay</title>
		<link>http://www.breambay.co.nz/blog/2011/01/pilates-in-bream-bay/</link>
		<comments>http://www.breambay.co.nz/blog/2011/01/pilates-in-bream-bay/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 02:56:51 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Barbara Faust]]></category>
		<category><![CDATA[Fitness Events]]></category>
		<category><![CDATA[Wellness Activities]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://www.breambay.co.nz/blog/?p=1885</guid>
		<description><![CDATA[I had a bad back &#8211; sciatica, it niggled but I did not do anything much about it. I had heard about Pilates, but had not paid much attention to it. Last year I started going to Pilates Classes with Barbara Faust, and it has been amazing &#8211; so amazing I stopped thinking about my [...]]]></description>
		<wfw:commentRss>http://www.breambay.co.nz/blog/2011/01/pilates-in-bream-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Ribbon Motorcycle Ride to Mangawhai</title>
		<link>http://www.breambay.co.nz/blog/2010/10/white-ribbon-motorcycle-ride/</link>
		<comments>http://www.breambay.co.nz/blog/2010/10/white-ribbon-motorcycle-ride/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 22:14:47 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Community events]]></category>
		<category><![CDATA[Events in Bream Bay]]></category>
		<category><![CDATA[Mangawhai]]></category>
		<category><![CDATA[Wellness Activities]]></category>

		<guid isPermaLink="false">http://www.breambay.co.nz/blog/?p=1592</guid>
		<description><![CDATA[Support the White Ribbon Motorcycle Ride to raise awareness against domestic violence In 2010 the White Ribbon Ride will visit over 40 communities throughout the North Island with more than 200 riders taking part. At each destination riders will be met with events, rallies, sausage sizzles, forums and hakas – all designed to promote the [...]]]></description>
		<wfw:commentRss>http://www.breambay.co.nz/blog/2010/10/white-ribbon-motorcycle-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waipu Walkathon 7 November</title>
		<link>http://www.breambay.co.nz/blog/2010/09/waipu-walkathon/</link>
		<comments>http://www.breambay.co.nz/blog/2010/09/waipu-walkathon/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 21:09:54 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Events in Bream Bay]]></category>
		<category><![CDATA[Fitness Events]]></category>
		<category><![CDATA[Waipu]]></category>
		<category><![CDATA[Wellness Activities]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">http://www.breambay.co.nz/blog/?p=1536</guid>
		<description><![CDATA[Get on your walking shoes &#8211; a good training opportunity for next weekends Bream Bay Fun Run and Walk. Sunday 7th November  Registration 12 noon at Waipu Hall Ready Set Go at 1.00 pm Entry Fee $5 each or 10 per family (children must be accompanied by an adult) BBQ Sausages Free Tea, Coffee Juice [...]]]></description>
		<wfw:commentRss>http://www.breambay.co.nz/blog/2010/09/waipu-walkathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tide&#8217;s Out &#8211; Bream Bay Fun Run and Walk &#8211; 5km/10km</title>
		<link>http://www.breambay.co.nz/blog/2010/09/bream-bay-fun-run/</link>
		<comments>http://www.breambay.co.nz/blog/2010/09/bream-bay-fun-run/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 02:42:34 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Community events]]></category>
		<category><![CDATA[Events in Bream Bay]]></category>
		<category><![CDATA[Ruakaka]]></category>
		<category><![CDATA[Waipu]]></category>
		<category><![CDATA[Waipu Primary School]]></category>
		<category><![CDATA[Wellness Activities]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[fundraising]]></category>

		<guid isPermaLink="false">http://www.breambay.co.nz/blog/?p=1528</guid>
		<description><![CDATA[Sunday 14 November 9am Get your walking and running shoes out &#8211; its that time of year again for the Bream Bay Run Run and walk.  Lots of fun for the family, spot prizes, sausage sizzle, live music raffles and more. There is a 5 or 10km course, you can walk or run. Early entries [...]]]></description>
		<wfw:commentRss>http://www.breambay.co.nz/blog/2010/09/bream-bay-fun-run/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Movember Whisky and Whiskers Night raises just under $1000.00</title>
		<link>http://www.breambay.co.nz/blog/2009/11/waipu-movember/</link>
		<comments>http://www.breambay.co.nz/blog/2009/11/waipu-movember/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:29:07 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Community events]]></category>
		<category><![CDATA[Events in Bream Bay]]></category>
		<category><![CDATA[Groups in Bream Bay]]></category>
		<category><![CDATA[People in Bream Bay]]></category>
		<category><![CDATA[Waipu]]></category>
		<category><![CDATA[Wellness Activities]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[Movember]]></category>

		<guid isPermaLink="false">http://www.breambay.co.nz/blog/?p=752</guid>
		<description><![CDATA[Four whiskeys were tasted and to confirm what everyone knows in Waipu, the winner was to no one&#8217;s surprise the grand master on whisky himself &#8211; Fraser Simm. The following were then shaved &#8211; Greg, Trevor, Bert, Terry, Dave, with Dick Scotland raising the most money with the determined steely help of Racheal from Pernod [...]]]></description>
		<wfw:commentRss>http://www.breambay.co.nz/blog/2009/11/waipu-movember/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Langs Beach Lodge &#8211; walking adventures</title>
		<link>http://www.breambay.co.nz/blog/2009/10/langs-beach-lodge-walking-adventures/</link>
		<comments>http://www.breambay.co.nz/blog/2009/10/langs-beach-lodge-walking-adventures/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 01:05:13 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[Accommodation in Bream Bay]]></category>
		<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Groups in Bream Bay]]></category>
		<category><![CDATA[Langs Beach]]></category>
		<category><![CDATA[Markets]]></category>
		<category><![CDATA[People in Bream Bay]]></category>
		<category><![CDATA[Tourism in Bream Bay]]></category>
		<category><![CDATA[Waipu Cove]]></category>
		<category><![CDATA[Wellness Activities]]></category>
		<category><![CDATA[Winter@Waipu]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">http://www.breambay.co.nz/blog/?p=706</guid>
		<description><![CDATA[Bream Bay has a new tourist accommodation which focuses on walkers &#8230; Langs Beach Lodge has been developed by the former owners of the successful Naja Garden Centre in Mangawhai Natalie and Jac Spyksmas.¬† They are offering their lovely home as an accommodation base for 2-3 day short break walking adventures. Natalie and Jac are [...]]]></description>
		<wfw:commentRss>http://www.breambay.co.nz/blog/2009/10/langs-beach-lodge-walking-adventures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waipu does Movember 09</title>
		<link>http://www.breambay.co.nz/blog/2009/10/waipu-does-movember-09/</link>
		<comments>http://www.breambay.co.nz/blog/2009/10/waipu-does-movember-09/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 03:48:40 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Community events]]></category>
		<category><![CDATA[Events in Bream Bay]]></category>
		<category><![CDATA[Groups in Bream Bay]]></category>
		<category><![CDATA[Waipu]]></category>
		<category><![CDATA[Wellness Activities]]></category>
		<category><![CDATA[Food and Wine]]></category>
		<category><![CDATA[Movember]]></category>

		<guid isPermaLink="false">http://www.breambay.co.nz/blog/?p=694</guid>
		<description><![CDATA[Movember kicks off its fourth annual campaign in New Zealand, rallying men to grow moustaches for the month of November to raise funds and awareness for prostate cancer and depression. In New Zealand, funds raised by Movember will benefit the Cancer Society and the Mental Health Foundation of New Zealand, these organisations are dedicated to [...]]]></description>
		<wfw:commentRss>http://www.breambay.co.nz/blog/2009/10/waipu-does-movember-09/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mangawhai Activity Zone &#8211; model for Waipu?</title>
		<link>http://www.breambay.co.nz/blog/2009/09/mangawhai-activity-zone/</link>
		<comments>http://www.breambay.co.nz/blog/2009/09/mangawhai-activity-zone/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 23:53:12 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Groups in Bream Bay]]></category>
		<category><![CDATA[Mangawhai]]></category>
		<category><![CDATA[Waipu]]></category>
		<category><![CDATA[Wellness Activities]]></category>

		<guid isPermaLink="false">http://www.breambay.co.nz/blog/?p=658</guid>
		<description><![CDATA[Where do the children play&#8230;. Just came across this great Utube clip of the planned Mangawhai Activity Zone - park, BMX, skateboards and more &#8211; fantastic initiative I hope Waipu can learn from. Waipu Mangawhai skateboads activity zone]]></description>
		<wfw:commentRss>http://www.breambay.co.nz/blog/2009/09/mangawhai-activity-zone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take a moment  to &#8230; Catch your breath</title>
		<link>http://www.breambay.co.nz/blog/2009/07/breathing-workshop-waipu/</link>
		<comments>http://www.breambay.co.nz/blog/2009/07/breathing-workshop-waipu/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 01:20:31 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Events in Bream Bay]]></category>
		<category><![CDATA[Groups in Bream Bay]]></category>
		<category><![CDATA[People in Bream Bay]]></category>
		<category><![CDATA[Waipu Cove]]></category>
		<category><![CDATA[Wellness Activities]]></category>
		<category><![CDATA[Winter@Waipu]]></category>
		<category><![CDATA[Trudy Ryan]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.breambay.co.nz/blog/?p=505</guid>
		<description><![CDATA[Sunday 12 July @ 9.30am &#8211; 12.00pm An invitation to stop for a morning and remember what it feels like to breathe fully and truly relax. Trudy Ryan invites you to come and experience correct breathing, learn breathing techniques to change your mind state, practice relaxation methods to release tension in a beautiful environment that [...]]]></description>
		<wfw:commentRss>http://www.breambay.co.nz/blog/2009/07/breathing-workshop-waipu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>



