Pilates
How good is your balance flexibility & strength?
Imagine an exercise programme that you look forward to, that engages you, and that leaves you refreshed, alert and with a feeling of physical and mental well being…
Pilates Method
Pilates is focused on improving flexibility and strength of the total body, dramatically improving posture, co-ordination and toning every muscle of the body whilst focusing on postural control and awareness during the exercises.
Regardless of your age or your current level of fitness Pilates
can help you achieving your goals for the rest of your life.
Ready to start – go straight to the timetable of classes!
Polestar Pilates
Polestar is an international community of research-oriented movement science professionals who transfer advanced knowledge to our clients to improve health and well-being through the application of Pilates and various methodologies of movement science. The association is a worldwide provider of rehabilitation-based Pilates curriculum and high-calibre Pilates teachers.
Barbara Faust-Heffner
Barbara has studied Pilates with Polestar Pilates in Auckland for over two years with hundreds of hours of practice to master technique while observing and assisting Polestar teachers. At the same time, Polestar trainers ongoingly supervise their trainees and Barbara continues in this way towards mastering her personal and training techniques on a monthly basis.
For courses or private tuition call or email Barbara on 09 432-0386 or txt 021 2998840
Have a look at our timetable for classes available now
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