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	<title>Accommodation and news in Waipu, Bream Bay, Marsden Cove, Northland, New Zealand &#187; Search Results  &#187;  Wellness</title>
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	<link>http://www.breambay.co.nz/blog</link>
	<description>Accommodation and News from Waipu, Ruakaka and Marsden Cove</description>
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		<title>Winter@waipu 2009 programme</title>
		<link>http://www.breambay.co.nz/blog/bream-bay-events/winter-waipu-events-2/winter-waipu-archives/winterwaipu-2009-programme/</link>
		<comments>http://www.breambay.co.nz/blog/bream-bay-events/winter-waipu-events-2/winter-waipu-archives/winterwaipu-2009-programme/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:37:08 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[All Posts]]></category>

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		<description><![CDATA[Detailed Programme of Events 2009
For more events  in Bream Bay &#8211; see the Bream Bay Calendar of Events
For blog posts and photos of Winter@waipu &#8211; Click here

Introduction to Winter@waipu Winter@Waipu Previous Years

Winter@Waipu is a community festival
In 2009 Winter@waipu  begins with the Long Weekend in June and finishes 1 August
Waipu Winter Wellness - a [...]]]></description>
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		<title>Pilates in Waipu and Bream Bay</title>
		<link>http://www.breambay.co.nz/blog/bream-bay-activities/fitness-wellness/pilates-in-waipu-and-bream-bay/</link>
		<comments>http://www.breambay.co.nz/blog/bream-bay-activities/fitness-wellness/pilates-in-waipu-and-bream-bay/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 23:29:34 +0000</pubDate>
		<dc:creator>Rosemary</dc:creator>
				<category><![CDATA[All Posts]]></category>

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		<description><![CDATA[

How good is your balance flexibility &#38; strength?
Imagine an exercise programme that you look forward to, that engages you, and that leaves you refreshed, alert and with a feeling of physical and mental well being&#8230;
Pilates Method
Pilates is focused on improving flexibility and strength of the total body, dramatically improving posture, co-ordination and toning every muscle [...]]]></description>
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		<title>Google Calendar of Events</title>
		<link>http://www.breambay.co.nz/blog/bream-bay-events/google-calendar-of-events/</link>
		<comments>http://www.breambay.co.nz/blog/bream-bay-events/google-calendar-of-events/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 00:33:36 +0000</pubDate>
		<dc:creator>megan</dc:creator>
				<category><![CDATA[All Posts]]></category>

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		<description><![CDATA[This Google Calendar is updated regularly and contains information about local events.  Scroll down for the specialised Bream Bay Fitness and Wellness Calendar.
Contact Rosemary Neave  if you want something added to the Calendar.

Would you like a copy of these Calendars to display on your website?  Contact  Rosemary


Northland Events Waipu events Marsden [...]]]></description>
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		<title>Nordic Walking</title>
		<link>http://www.breambay.co.nz/blog/bream-bay-activities/fitness-wellness/nordic-walking/</link>
		<comments>http://www.breambay.co.nz/blog/bream-bay-activities/fitness-wellness/nordic-walking/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 09:10:03 +0000</pubDate>
		<dc:creator>nordicnz</dc:creator>
				<category><![CDATA[All Posts]]></category>

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		<description><![CDATA[Annabelle White does it &#8230;&#8230; NORDIC WALKING 
Walking with specially designed poles may look peculiar, but give Nordic Walking a try, and you will swear its one of the best activities you have ever done.
Our clients love Nordic Walking, because it:

Improves coordination and balance
Has a positive impact on blood pressure, cholesterol and body fat
Improves aerobic [...]]]></description>
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		<title>Fitness and Wellness</title>
		<link>http://www.breambay.co.nz/blog/bream-bay-activities/fitness-wellness/</link>
		<comments>http://www.breambay.co.nz/blog/bream-bay-activities/fitness-wellness/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 00:32:42 +0000</pubDate>
		<dc:creator>nordicnz</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://www.breambay.co.nz/blog/?page_id=432</guid>
		<description><![CDATA[This is the introductory page f0r Bream Bay Fitness and Wellness activities.
Below is a timetable and an overview of different classes in Waipu, Ruakaka and One Tree Point.
Classes in: Body Circuit, &#8220;Fat Attack&#8221;, Massage, Nordic Walking. Pilates, Personal Training, Pump, Strength Training, Yoga, seasonal classes and many more.
We are looking forward to seeing you in [...]]]></description>
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